Irish Premium Soda

Soda that actually gives back

Small-batch, Irish-made fizz with 6.6g of prebiotic fibre hidden inside every can. No nonsense. Just class taste and a happy gut.

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PARO The Main Squeeze — Orange & Lemon premium soda can by the pool

First Batch Drops

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The Origin

In Latin, Paro means "to provide"

We started with a simple question: why does every fizzy drink on the shelf either wreck your body or taste like cardboard?

Paro was born in Tallaght, made in small batches, and built around one principle — No Nonsense. Real fruit juice, prebiotic fibre, organic apple cider vinegar, and a tight, premium bubble. Nothing else.

We're not here to lecture you about health. We're here to make the best-tasting soda in Ireland — and quietly load it with 6.6 grams of gut-healthy fibre while you're enjoying it.

Lifestyle shot — PARO Keep It Peachy on a night out in Dublin

6.6g Prebiotic Fibre

44 Calories Per Can

5% Real Fruit Juice

0 Artificial Anything

Three Ways to Feel Good

The Lineup

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The Main Squeeze

Orange & Lemon

Sharp, zesty, and wide awake. A citrus one-two that hits clean and finishes bright.

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Keep It Peachy

Peach & Floral

Smooth, velvety, with a hint of artisan zing. The one you reach for when you want something different.

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Botanical Cola

Cola & Ginger

Classic cola base, high-citrus notes, warm ginger finish. The one that makes you forget regular cola exists.

Functional, Not Fussy

What every can does for you

The taste sells the first can. What's inside sells every can after that.

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Gut Health

6.6g of plant-based Inulin (prebiotic fibre) feeds the good bacteria already living in your gut.

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Digestive Balance

Organic apple cider vinegar supports a balanced microbiome — without tasting like salad dressing.

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Low Sugar, No Junk

44 calories per can. Organic raw cane sugar and high-purity Stevia. No corn syrup, no E-numbers, no synthetic anything.

The No Nonsense Standard

What's In

Prebiotic fibre (Inulin)
5% real fruit juice
Organic apple cider vinegar
Organic raw cane sugar
High-purity Stevia
Tight, premium carbonation

What's Not

High fructose corn syrup
Artificial dyes or E-numbers
Synthetic stimulants
Artificial sweeteners
Preservatives
Anything you can't pronounce

"We wanted to make the soda we wished existed. Something that actually tastes class — and quietly does you a favour while you're drinking it."

Rob — Founder, PARO